Reflections

Reflections

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Reflections
Reflections
Writing as Therapy

Writing as Therapy

When your notebook is your only true friend

Steven Colborne's avatar
Steven Colborne
May 09, 2025
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Reflections
Reflections
Writing as Therapy
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I have struggled with my mental health throughout my life. While in the past I found attending counselling and psychotherapy hugely beneficial to my wellbeing, in the last couple of years I have reached something of an impasse with these paths to healing.

Despite reaching out for some initial sessions, I found that the attentive listening of therapists b…

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